View Workout (Brandon Riedlinger)
tempo
January 25, 2010 (Night)
Exercise Type: Run
Comments:
got there around 5 because of my late monday class, everyone else was gone and i was about to have to do this on my own but thankfully peter happened to be doing a workout this day. warmup with him to mlk, drills. 15 minutes tempo pace with 3 minutes rest, 10 minutes tempo 2 minutes rest, 5 minutes tempo. cooled down very slowly with megan and thea who were also tempo-ing as well as steve, paul, and john who came out to make sure we got back safely.
static 1, eagle, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 58:11 | |||
| 1.5 Miles | 11:31 | 7:40 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.65 Miles | 10:00 | 6:03 / Mile | Tempo | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 0.85 Miles | 5:00 | 5:52 / Mile | Tempo | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.2 Miles | 11:40 | 9:43 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |