View Workout (Eric Thumma)
Brookline Track
August 27, 2024 (Morning)
Exercise Type: Run
Comments:
3x2000m (3 min recovery)
Alt laps: MP, 5k, MP, 5k, MP
Ghosts 2: 277.57
Repeat #1: 1:53; 1:42; 1:56; 1:41; 1:56
Repeat #2: 1:56; 1:35; 1:58; 1:35; 2:00
Repeat #3: 2:00; 1:34; 2:05; 1:36; 2:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 27:25 | |||
| 1.0 Miles | Warmup | |||
| 2000.0 Meters | 9:05 | 7:18 / Mile | Speed | |
| 2000.0 Meters | 9:07 | 7:20 / Mile | Speed | |
| 2000.0 Meters | 9:13 | 7:24 / Mile | Speed | |
| 0.5 Miles | Cooldown |