View Workout (Jeff "Danger" Atkinson)
Unoriginal Title
January 19, 2010 (Night)
Exercise Type: Run
Weather: 30, snow
Comments:
Up North Park. Ground was frozen so it wasn't too bad. Felt terrible on the way up but loosened up a lot on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:57 | 7:19 / Mile | Mizuno Wave Elixir 5 |