View Workout (Oliver Satola)
Packard – Washtenaw
August 29, 2024 (Afternoon)
Exercise Type: Run
Weather: 80; Sunny
Comments:
Brutally humid. Down State to Packard to Stadium to Washtenaw. Turned around at 3.25 in Pittsfield. 4 30 sec strides last full mile. Strength before but no stretch after. 4ish tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 49:00 | 7:25 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |