View Workout (Oliver Satola)
Pre-TT
September 4, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Down State to Hoover to Main, last the shopping mall with the CVS on a side street. 6 strides last mile. Eyes got some sweat in them which sucked cuz I could barely see. Feeling good abt tmrw! Will certainly do an extended warmup tmrw beforehand. Let’s get it!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:15 | 7:24 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |