View Workout (Oliver Satola)
Post-TT
September 6, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Finally some proper fall weather! Sore after last night. Breakfast at BB beforehand, then jogged into arb, down to prairie and back onto Geddes. Hill to State, then realized I needed some more mileage so I jogged down and back on Packard for a while. Stretch after. 7ish tmrw? We'll see how the legs are holding up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 42:25 | 7:55 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |