View Workout (Ben Yavitt)
Richmans
September 9, 2024 (Afternoon)
Exercise Type: Run
Comments:
Nice run this afternoon with a good pack. Went by fast Austin and I were talking science the whole time. Felt good I guess but I think I was digging deep to keep the pace. Not too butthurt that I ran it this a few days ago too.
Essentials: Stretch
Was hungry so I booked it back then refueled. Legs pretty tired now after several days of consistent running and draining day back at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | New Balance Fresh Foam 880 v14 |