View Workout (Eric Thumma)
CR MIT Track
September 9, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts 2: 294.8
12 min @ Half-Marathon Pace (12:00)
4x800m @ 5k (3:13; 3:15; 3:13; 3:12)
4x150 @ fast (29, 29, 28, 28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 26:47 | |||
| 1.5 Miles | Warmup | |||
| 2800.0 Meters | 12:00 | 6:53 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Speed | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Speed | |
| 150.0 Meters | 0:28 | 5:00 / Mile | Speed | |
| 150.0 Meters | 0:28 | 5:00 / Mile | Speed |