View Workout (Oliver Satola)
Hill - Devonshire
September 11, 2024 (Morning)
Exercise Type: Run
Weather: 80; Sunny
Comments:
Hill to Avon to Devonshire, then to Washtenaw, turning around after 1.5ish, extending on Packard once I got back home. Loads of strength before. Feeling sooooo much better after a few days of lower mileage. 2 miles and strides tomorrow, plus a long stretch! Excited about race on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:00 | 7:54 / Mile | Training | 1st Mizunos (Blue and White) |