View Workout (Oliver Satola)
Addison
September 12, 2024 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Finally felt like fall! Joined Addison (my wonderful GF of 12 months) for a mile, then did 6x30 second stride the last mile. Stretch after, no strength before. Left glute is tight from strength yesterday, will roll it out some before race tomorrow, for which I’m otherwise feeling great! Anything around 31 should be workable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:50 | 9:03 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |