View Workout (Eric Thumma)
MSRC
September 12, 2024 (Morning)
Exercise Type: Run
Comments:
Fast group
Ghosts 2: 301.47
Good bit of rest at stoplights, managed to stay with the fast group the entire time thanks to stop lights and catch-upon the last downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 50:21 | |||
| 0.7 Miles | Warmup | |||
| 6.67 Miles | 50:21 | 7:32 / Mile | Tempo |