View Workout (Eric Thumma)
Community Running -- MIT Outdoor Track
September 16, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 33:37 | |||
| 1.5 Miles | Warmup | |||
| 3200.0 Meters | 14:47 | 7:26 / Mile | Speed | |
| 3200.0 Meters | 14:35 | 7:20 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 400.0 Meters | Cooldown |