View Workout (Stephan Kulov)
Ghoul School
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: ??
Comments:
Don't remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 31:17 | |||
| 1.71 Miles | 15:48 | 9:14 / Mile | Steady State | Asics Gel-Stratus 2.1 |
| 1.71 Miles | 15:29 | 9:03 / Mile | Steady State | Asics Gel-Stratus 2.1 |