View Workout (Ben Yavitt)
Explorewood
September 30, 2024 (Morning)
Exercise Type: Run
Comments:
I barely made it and had a fast pace overall today. We broke into a fast group and made a nice run through Norwood and came back by Rookwood. I needed that. I was on my feet all day, no breaks didnt want to run but I busted it out and legs feel it afterwards. Great feeling though.
Essentials: Stretch
Got back and stretched a bit. Took me a while to clean up. Then I realized I was really hungry and thirsty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training | New Balance Fresh Foam 880 |