View Workout (Eric Thumma)
Community Running -- MIT Outdoor Track
September 30, 2024 (Morning)
Exercise Type: Run
Comments:
Launch:
4x800m @5k 400m jog rest
4x400m @5k 200m jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 18:56 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1800.0 Meters | Recovery | |||
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 700.0 Meters | Cooldown |