View Workout (David Ketchmark)
FHE Leftovers 5k/10k
November 16, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:30 | |||
| 1.5 Miles | Warmup | |||
| 10.0 Kilometers | 42:30 | 6:50 / Mile | Race | FuelCell SuperComp Pacer |
| 2.29 Miles | Cooldown |