View Workout (Michael Grese)
Hill Repeats
October 3, 2024 (Morning)
Exercise Type: Run
Comments:
8 x 400m hills at corner of Babcock
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 0:00 | |||
| 1.07 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 2.0 Miles | Hills | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 2.0 Miles | Recovery | Mizuno Wave Rider 25 (Highlighter Yellow) |