View Workout (Matt Davis)
(Untitled)
August 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
Tempo run. It was all right. I think I am still learning how to do this kind of run. I was planning on doing 5-6 miles at tempo pace, but I dunno...not much good with judging pace at the moment; that is, I went too fast. Still got a solid 4 and a half, but I'd like to accomplish this workout for once. My heart rate was pretty high throughout, high 160s to 170.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Brooks GTS 8 |