View Workout (Oliver Satola)
Breezewood
October 15, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Slightly different direction than yesterday. Massage gun before, little stretch after. Glad I got out there before the 4 hrs drive home. No clue what I’ll get up to running wise tmrw, but I’ll decide between workout and steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:10 | 8:15 / Mile | Training | 1st Mizunos (Blue and White) |