View Workout (Lauren Metzger)
3 X 3000 @A1
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good, a little soar from yesterday, but i zoned out and just did them - not as bad as i thought
14:07, 13:54, 13:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 9.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |