View Workout (Oliver Satola)
Ingalls–Maple
October 21, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Damn near summery out! Got some strength in before heading out, up State to Huron to Ingalls to Kingsley to North Main to Huron to First to Liberty and back onto the normal loop, with an extension on Revena to get up to 7+. A little sore to start after yesterday. Might try and get a double in later, we'll see if that happens. Regardless, 4-6 tomorrow morning with strides, then short & fast workout on Wednesday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:35 | 7:34 / Mile | Training | 1st Mizunos (Blue and White) |