View Workout (Oliver Satola)
Draper
October 22, 2024 (Morning)
Exercise Type: Run
Weather: 50s; Partly Cloudy
Comments:
No, not the meet, but rather the street on Northside, which I ran to from Alice Lloyd via Glen, Fuller, and Glazier, turning around after 2ish but taking a different turn around the hospital complex, with 8 strides total over the last 2 miles. No strength, but a good stretch. Track workout tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 39:05 | 7:18 / Mile | Training | 1st Mizunos (Blue and White) |