View Workout (Oliver Satola)
Packard
October 25, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
No strength before, no real stretch after. Down Packard for 2 and change, turned around. 6 strides last mile. Feeling sore, but overall excited about the meet tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 31:50 | 7:19 / Mile | Training | 1st Mizunos (Blue and White) |