View Workout (Oliver Satola)
Arb with Henry
October 28, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Up to Stockwell and into the Arb with Henry, to Gallup and back via train track shortcut. Will def do this every Monday for rest of sem. Did 6 30-sec strides last mile. Some Strength before, good stretch after. Sore. Short workout tomorrow, tune-up with some speed on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:05 | 8:19 / Mile | Training | 1st Mizunos (Blue and White) |