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Maple Pickups

October 29, 2024 (Morning)

Exercise Type: Run

Weather: 50’s; Overcast

Comments:
This was a fun one, albeit a little unconventional. The mile I was running, numerically, had to match the amount of 30-second pickups at roughly 5k-8k pace that I was doing. So, I did one pickup the first mile, which was only tough because I hadn’t really warmed up, then mile 2 and 3 were easy. Mile 4 was a little tougher, and miles 5 and 6 were kinda brutal. I suppose it was 21 3 second pickups total, with a mile and change cooldown at the end. No strength, no real stretch. Will do short + (fewer) strides tmrw, with maybe another wacky workout on Thursday, 6ish Friday, and 10 on Saturday.