View Workout (Jeffrey Boatner)
Peaks View 3
January 28, 2010 (Morning)
Exercise Type: Run
Weather: Sun and wind, about 50
Comments:
Tried to push the pace a bit. First run in my new Asics--they felt good, but will need a bit of settling in. Breathing pretty hard the last mile. Will try for something a bit longer at the end of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:47 | 7:55 / Mile | Training | Asics Gel Kayano 15 |