View Workout (Naomi Blaushild)
treadmill/indoor track
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
8 mi on the treadmill and then a 1 mile cooldown on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:30 | 8:43 / Mile | Mizuno Wave Elixer 4 |