View Workout (Toni Orth)
Montgomery Hill Course
September 22, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 46:36 | |||
| 1.07 Miles | 24:48 | 23:10 / Mile | Warmup | Hoka Bondi 8 blue&orange |
| 2.75 Miles | 21:48 | 7:55 / Mile | Race | Hoka Bondi 8 blue&orange |