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R E C O V E R Y

January 28, 2010 (Afternoon)

Exercise Type: Run

Weather: 30

Comments:
we did a 50 minute recovery run this evening. school,gbelt east, pine lake ct. loop and back, close to 6 miles. i took it very ez and the girls stayed around 8 minute pace.
8 minute ABS and stregth drills targeting the legs..thighs,hammies and hips.

4:45
30
179

4:45
30
179