View Workout (Oliver Satola)
Capitol + Benning
November 28, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Partly Cloudy
Comments:
Around the Capitol w Dad (3 miles ~36 mins), then 7 more on my own, into Kingman Park and around there. Stretch after. No strength. Happy Thanksgiving!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:34:00 | 9:18 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |