View Workout (Michael Grese)
(Untitled)
November 29, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 36:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 27 (Black) | ||
| 5.5 Miles | 36:00 | 6:32 / Mile | Fartlek | Mizuno Wave Rider 27 (Black) |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 27 (Black) |