View Workout (Oliver Satola)
Last one
November 30, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
E st up and around to Jersey in NW, turning around after 6 and change. Sad to leave but also excited to come back in 2 weeks time!
An ambitious, perhaps unwise, week of running but I think an off day tmrw and then 30s next week will do me well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:55 | 8:08 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |