View Workout (Oliver Satola)
Ferdon-ish
December 1, 2024 (Night)
Exercise Type: Run
Weather: 20’s; Partly Cloudy
Comments:
Was antsy after sitting around all day, so I headed out for a variation of this loop, heading down Packard to Granger, intercepting Ferdon there and following the loop until Stimson, then extending South on State and onto Hoover later on. Good stretch after. Glad I got to hit 50 this week. Legs aren’t feeling too too beat up, so I might take tmrw off or go short. Will play it by ear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:00 | 8:14 / Mile | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |