November 28, 2024 (Afternoon)
Exercise Type: Run
Comments:
Drove up to Cleveland today. Looking forward to just a brief mental break. Again longish drive, a bit of traffic. It felt good to be back, so familiar with the grey, cold, windy weather this time of year. Got a short run in from out spot down to Edgewater Park. I dont hang much on the westside so it was exciting. Felt alright once I got going actually. Also had my new running pants to break in. Ran around the park, to the Cleveland sign and then back up the street, with some slow walking sessions in there too. Not too much
Essentials: Stretch
Nice stretch inside as more football games were going on. Felt good to shake out and get something in after the drive and after a quick rip through early this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:00 | 9:14 / Mile | Training | New Balance Fresh Foam 880 |