November 29, 2024 (Afternoon)
Exercise Type: Run
Comments:
Got another good afternoon run in. Glad I brought my shoes. We went out today, Westside Market, and over to University Circle. Got to catch up with Alyssa this morning which was fun. Run in afternoon, it was chilly and windy again. Got out on Lake and just went straight down to Lakewood, W. 116th I think then came back same stretch and into Edgewater. Solid pace all around I felt today and had some wind to help me. Felt good to go at it again today.
Essentials: Stretch
Stretched it out and warmed up when I got back. Nice and easy mileage this time of the year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 |