November 30, 2024 (Afternoon)
Exercise Type: Run
Comments:
Phil dropped by in the afternoon after we went to hang out on campus again. It was pretty cold today, felt like it got colder in fact. Easy mileage nice to at least check in with him. We went down to the lake then towards downtown then back again. I felt kinda tired today compared to the last few days. Maybe its the uneasy sleep on those tiny beds.
Essentials: Stretch
When I got back Phil had to bounce but I think I took my time getting a good stretch in. Needed it with the consecutive miles and leg movement. Love coming back into town and running old spots. Brings back memories of a different time and what now feels like a different life completely.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 36:00 | 8:59 / Mile | Cruise | New Balance Fresh Foam 880 |