View Workout (Oliver Satola)
Maple Ext.
December 3, 2024 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Extensions into Kerrytown and on State, as well as Revena. Strength before, no stretch after. Same-ish tmrw, then similar on Thursday before short on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:35 | 7:31 / Mile | Training | 1st Mizunos (Blue and White) |