View Workout (Oliver Satola)
Bandemer-Whitmore Lake
December 4, 2024 (Morning)
Exercise Type: Run
Weather: 20's; Cloudy
Comments:
Up State to Bandemer Trail, then onto Whitmore Lake rd, turning around just before Stein. Extended some when I got back. No stretch or strength. Short tmrw maybe, at least on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:04:30 | 7:40 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |