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Around Oakley

December 8, 2024 (Morning)

Exercise Type: Run

Comments:
I tried to nap right before heading out and that made me feel tired on the run. But I got it done. Warm out today for sure, didnt even need sleeve I think. Ran out to Brotherton then wound my way back around just kinda going with it. Again, didnt feel as good as yesterday but mileage is mileage at this point.

Essentials: Stretch

Quick stretch and rehydration when I got back. Also feeling hungry this weekend, must be the post Thanksgiving recoil.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Training New Balance Fresh Foam 880