December 8, 2024 (Morning)
Exercise Type: Run
Comments:
I tried to nap right before heading out and that made me feel tired on the run. But I got it done. Warm out today for sure, didnt even need sleeve I think. Ran out to Brotherton then wound my way back around just kinda going with it. Again, didnt feel as good as yesterday but mileage is mileage at this point.
Essentials: Stretch
Quick stretch and rehydration when I got back. Also feeling hungry this weekend, must be the post Thanksgiving recoil.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam 880 |