View Workout (Oliver Satola)
Stadium-Maple-Hoover
December 9, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Dark and gloomy as ever. Strength before, then got out the door and headed down Packard to Stadium, then into Maple, with an extension on Revena and on Hoover to get mileage up. Short stretch after. Tightness in left inside calf went away with rolling and stretching. 6-8 tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |