View Workout (Oliver Satola)
Give me Liberty (or Wagner or Jackson or State)
December 13, 2024 (Afternoon)
Exercise Type: Run
Weather: 10’s; Cloudy
Comments:
Out Liberty from E Jeff, eventually to Wagner, then Jackson, turning around and taking it back to State after 5.25. Extended on Packard to round off mileage. Strength before, stretch after. 6-7 tmrw to round off a week of 50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:30 | 7:34 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |