December 14, 2024 (Afternoon)
Exercise Type: Run
Comments:
Opted to run in the afternoon after I got my grading mostly done. It was a little warmer than earlier in the day. Ran down Wasson, bumped into Joe, chatted a little then kept going to the end. Got into a good groove for the straight section it was nice to be outside. Ran up the trail to the top of Ault Park then came back on Observatory. That part, felt a little slowed down and more tired I would say. But I got it in.
Essentials: Stretch
GOod stretch today and legs feel nice. But still just feel tired. Not letting the end of the semester get to me too much because I still have a lot of tasks to complete over then next few weeks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | New Balance Fresh Foam 880 |