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Richmans

December 16, 2024 (Morning)

Exercise Type: Run

Comments:
Got out to run with the group today. Didnt get to it yesterday and I could tell later in the day. Im just trying to grind through. Had a good end of the semester pow wow with the other faculty though today to give some sort of closure and progress. Run was fine I oscillated from the front and back. It rained all day today and was a little moist, a lot warmer than I expected too.

Essentials: Stretch

Got back and had a stomach cramp, probably cause of hydration and eating close to heading out.