View Workout (Oliver Satola)
Benning-Southern Ave
December 18, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Through Kingman island to Benning rd, all the way to Southern ave and then some extending once I got home to round up past 10. Shorter tmrw. Aiming for 55 this week. Strength before, stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:12:40 | 7:07 / Mile | 1st Mizunos (Blue and White) |