View Workout (Anthony Belber)
With Russell Shaw
December 8, 2024 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Jogged to Russell's house and let him lead me up through Chevy Chases to the golf course nature trail. We circled once fully clockwise, and then doubled back fully. I bailed out on 41st. Very nice run and enjoyed chatting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Training | Vongo#6 Black |