December 25, 2024 (Morning)
Exercise Type: Run
Comments:
Ended up getting a nice run in this morning. Rather quiet outside, grey and rainy and warm. Felt like a spring thaw. Started out on Wasson but made my way to Grandin then finished up through Alpine. Just kinda wandering around as I could go. Felt strong but slow today and thats ok. Good effort and nice to get in a run because I missed a few these past days.
Essentials: Stretch
Hungry when I got back and then kinda lounged around, didnt get too much solid stretching in. Ehh alright cause legs feel pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 41:00 | 7:27 / Mile | Training | New Balance Fresh Foam 880 |