View Workout (Ben Yavitt)
Ault Park Trail
December 29, 2024 (Morning)
Exercise Type: Run
Comments:
Wow it was like 60 out this morning. Rain all night and it was moist and wet. Got out late morning and just went for it. Really needed to open up legs today. Ran out Wasson, tried the back trails. They were way too muddy and slippery so went the main trail then came back Observatory. Plenty of folks out walking today. Started out fast and slowed down a lot at the end, started to feel chunky and cramped. But it was good to get something going.
Essentials: Stretch
Pretty muddy when I got back so short stretch and clean up. I was hydrated but got hungry there at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam 880 |