View Workout (lawrence smith)
GRD Gym Range of Motion workout
August 5, 2008 (Morning)
Exercise Type: Weights
Comments:
9X15 inclined sit ups, 6X15 leg extenders, 6X15 hamstring (doubles and single level one, hlding at level 2) leg lifts - burning in quads at double holds.
these were dne after a warm up run /walk
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