View Workout (Oliver Satola)
R232
January 15, 2025 (Morning)
Exercise Type: Run
Weather: 10’s; Sunny
Comments:
Up and at ‘em early, as I had a 9 AM meeting. Rte 23 and back. A little sore after having been out there 12 hours ago. 6 strides last mile. No double today. Will prob do a workout of some kind tmrw, we’ll see what MRun prescribes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:05 | 7:51 / Mile | Training | 1st Brooks Ghosts (White and Black) |