View Workout (Oliver Satola)
Pre-Symposium
January 20, 2025 (Morning)
Exercise Type: Run
Weather: 0's; Flurries
Comments:
Down Washtenaw, turning around after 3ish, then was supposed to run w Shannon but they decided to avoid the frigid temps. So fair. I jogged it out with 4 miles on State, Stimson, Industrial, and Eisenhower. Fun stuff, 10ish total. Some strength after. Workout tomorrow/Wednesday before big meet on Friday! Hopefully doing Mile and 3k, but might drop out of one for the other. Will see how legs are holding up. Mileage for the week should be 70 tops, maybe less with days to recover and feel fresh before the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:20:00 | 7:43 / Mile | Training | 1st Brooks Ghosts (White and Black) |